Happiness: Contributing Factors

If you want to achieve complete happiness one of the things you are going to have to do is care less. By this I mean stop putting so much thought into the things that do not matter. Figuring out what does and does not matter in your life can be a daunting task as well as confusing and timely. When I started the process of cutting out the things that don’t matter it took about a year of continuous revisions before I was free of all the unnecessary crap.

I am not going to lie I found the process difficult myself, but I started off with stopping all the things I was doing to “maintain face”. You know the events and social outings you have no interest or get no value out of, but you are expected to go to by friends or acquaintances. Yeah stop going to those, yeah I don’t care if you get a formal invite or one of those sill Facebook event invites just politely decline if you have no interest in going.

The next big step for me was cutting off contact from the acquaintances and childhood friends I didn’t even like back when I was in grade school.  The ones where you have nothing in common, you’ve always pretended to like, and you honestly don’t care at all when they hit you up to talk about how great their lives are. Not only are they a waste of time, but depending on how you connected in the past encounters with these people can be quite emotionally draining.

For about a year I repeated these two steps up until now where I’m able to live a life of peace, happiness, and mindfulness. I hope your search and attempts to happiness take less time. 🙂

Addy

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