Rolling With the Punches 

We should all set out each day to live life to the fullest, but on the same note we need to remember to take care of ourselves as well. The last stretch of my book I definitely neglected my needs and two weeks later here I am getting over the last of the head cold I got from neglecting my needs. Male sure that you stay active, eat as best you can, and get enough rest. 

Remember to fuel your body

Proper nutrition is a big part of staying healthy and not getting sick. Instead of writing or creating of any kind for endless continuous hours take breaks for food when you would normally eat. No matter the project there is always time to take ten minutes or even an hour to make food and properly feed your body. And no I don’t mean go to protein shakes and liquid food just because they are quick and easy.

Get enough rest

Instead of drinking coffee like a college student drinks beer you should cut off your caffeine at a point where you can get a full night of rest. It does not matter if you are one if those people that can pull an all nighter without any caffeine what so ever like me. Instead of straining your body why not go to bed and repay your body with some restful sleep.

Stay active 

If nothing else just go outside for a fifteen minute to half hour walk and get some sunshine. Just incase you didn’t know the sun is beneficial to the human body as that is one of the best free sources of vitamin D. Yes I know that artists and writers love to live like vampires and rarely see the sun, but it is so good for you so just do it. I promise that if you start trying to listen to your body and take care of it accordingly you will start to feel much better. 

Cheers , 

Addy 

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